So, I decided to run the perimeter of our apartment complex,which is just over a mile. I ran it FIVE times. Not only did I run,I wore a sauna suit! then I had on sweat pants and a tee shirt and hooded sweatshirt. I sweated, A LOT. I felt GREAT. I was so rejuvenated and relaxed,completely de stressed. I came home and did 75 crunches and 50 half push ups. It felt awesome. I cant wait to do it again tomorrow night!!! Although I can feel my muscles tightening. I have already taken 3 ibuprofen as I know I'm going to wake up sore tomorrow!!
Oh and another proud moment for me, I ha vent had a soda in 5 days. To some that may be nothing but that's a lot for me!!