So, I decided to run the perimeter of our apartment complex,which is just over a mile. I ran it FIVE times. Not only did I run,I wore a sauna suit! then I had on sweat pants and a tee shirt and hooded sweatshirt. I sweated, A LOT. I felt GREAT. I was so rejuvenated and relaxed,completely de stressed. I came home and did 75 crunches and 50 half push ups. It felt awesome. I cant wait to do it again tomorrow night!!! Although I can feel my muscles tightening. I have already taken 3 ibuprofen as I know I'm going to wake up sore tomorrow!!
Oh and another proud moment for me, I ha vent had a soda in 5 days. To some that may be nothing but that's a lot for me!!
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2 comments:
Congrats on your acheivement, I am starting my diet/exercise plan in a few weeks. I know it sounds like putting it off, but I am emptying my house of all bad foods, by eatting it now, that way it won't be around tempting me later :P Actually it's not really a diet more of a life style change for everyone :D
I would kill to be able to run 5 miles after not doing it for awhile, but I will get there :D
Good luck on reaching your goals.
I also will be blogging about my lifestyle change so I will have a lot of people keeping me accountable :P
You go Girl! Another excellent response about the bebefits of using a Sauna suit.
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